How Can I Avoid Having More Grey Hair Days?

Hull Daily Mail › March 15, 2011

Linked as:

Summary

Dear Rich Yesterday I discovered a grey hair. What can I do to stay young? Relax - stress is a surefire way to age quicker. There are all kind of things you can do to help stay young. Here are a few pointers: Attitude - Think young, be playful, embrace life and have fun whenever and wherever possible. Also, try to forgive. New research shows that doing so can significantly decrease blood pressure.

Think Diet - You must include lots of fruit and veg in your diet as the antioxidants help prevent ageing, as well as decreasing your chance of developing serious illness. young, be playful and embrace Control blood sugar - The more insulin you produce, the quicker you age. Never go more than three to four hours without eating. life Try to eat good quality carbohydrates like beans and rice and avoid sugary refined food. Take fish oil to help keep your brain sharp - it will also help look after your heart, joints and waistline.