Forget What the Scales Say - I Help People Lose Weight the Healthy Way ; Personal Trainer Adie Smith has Set-Up a Community Weight Loss Challenge to Educate People On How to Achieve a Healthy Lifestyle. He Tells Laura Greendale His Plans ...

Hull Daily Mail › January 11, 2011

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Summary

GET FIT: aims to The new year is a time when many people evaluate their lives and make resolutions to try to improve it.

As well as moving house, embarking on a new career and re- assessing relationships, lots of people make a promise to themselves to get fit, healthy and lose weight.

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Forget What the Scales Say - I Help People Lose Weight the Healthy Way ; Personal Trainer Adie Smith has Set-Up a Community Weight Loss Challenge to Educate People On How to Achieve a Healthy Lifestyle. He Tells Laura Greendale His Plans ...

For slimming clubs and gyms, January is the busiest time of the year, with new members rushing to sign up and get going.

But the thought of attempting to lose a few pounds and get fit...

See the full content of this document